Ahhh…newbies. There’s nothing wrong with being a beginner – we all have to start someplace – but being a beginner means that you have to make a lot of mistakes in order to find your groove. And that takes a lot of time.

During that time, however, a newbie is very vulnerable. Read: It’s just as easy to learn what it is to be “correct” as it is to learn what is “incorrect”, and that’s the problem! Here is a list of common mistakes the beginner’s make and remedies that follow.

Another main thing you want to take is Multi Vitamins and Mineral Packs. These are needed by your body to be able to operate at a maximum level. These vitamins enhance the actions of proteins that cause change in your body such as muscle building,fat loss and more energy to get you through the day or your workouts. These are great supplements to go along with your whey protein. They both work together to give you amazing results faster then someone just eating a regular diet. They also insure your brain receives the correct signals from the body, balance of fluids and muscular contractions.

Next the 3rd main thing is CREATINE. This supplement is a metabolite produced in the body composed of three amino acids, L-methionine,I-arginine and L-grycine. When you are taking the supplement creatine and it reaches your muscles it is then converted into phosphocreatine, which then is used to regenerate your muscles ultimate energy adenosine triphosphate. With this supplement you will be HUGELY increasing your muscle mass growth , because it pushes water inside the muscle cell and enlarging it. By taking CREATINE you will see big results in less then no time.

Not training intensely enough – Intensity is an elusive thing to most newbies because it’s hard to understand what intense means. Intensity simply means that you are focused, using adequately heavy weights, are really putting your all into each repetition, and that you are engaged mentally with a “mind/ muscle” connection. Going into the gym and chatting while you lift, or having noodle arms as you hoist a weight up and down will net nothing! REMEDY: Think like a pro bodybuilder might think when he lifts. (Watch one and see what we mean) You’ll make incredibly better gains.